It’s not about restriction — it’s about upleveling.

About Pamela Pedrick, MS, RN

The Dietless Dieting Coach & Founder of Transformed Renewed You

Hi, I’m Pamela — a Registered Nurse, Certified Holistic Health Coach, and a woman who’s walked through the pain and frustration of struggling with weight, health, and food. For years, I felt stuck in cycles of dieting, binge eating, and shame. I knew what to do — but I couldn’t seem to do it consistently.

Even with my background in nursing and a master’s in counseling, I found myself emotionally eating, trying diet after diet, and feeling like I was failing. But the truth? The diets were failing me.

My Turning Point

My healing began when I realized that binge eating and weight struggles weren’t about lack of discipline — they were symptoms of deeper imbalances. Hormonal chaos, past trauma, stress overload, and toxic burdens were quietly working against my body.

Once I started supporting my body holistically, everything changed.

I stopped obsessing over food.

I stopped bingeing.

I started healing.

I CREATED health & vitality!

And I finally started living.

My Mission

Now, I guide women just like you to do the same through my Beyond the Fork™ Method — a root-cause, personalized, and deeply supportive approach to releasing weight, regaining energy, and feeling at home in your body again.

No more yo-yoing.

No more “starting over Monday.”

No more shame.

Just sustainable, science-backed, soul-honoring transformation.

Who I Help

I work with women who are tired of chasing quick fixes and ready to finally understand why their body isn’t responding — and what to do about it naturally.

Many of my clients have a history of emotional or binge eating, hormonal imbalances, or stress-related weight gain.

Together, we create results that last, not just a few pounds lost temporarily.

My Credentials

  • Registered Nurse (RN)

  • MS in Counseling

  • Certified Holistic Health Coach

  • Creator of the Dietless Dieting Sisterhood and Beyond the Fork Academy

  • Founder of #DietlessDieting and #TheReformedDieter

More Than a Program – This Is a Movement

This isn’t about another meal plan or scale obsession. It’s about reclaiming your health, honoring your body, and creating a lifestyle you actually want to stick with.

Ready to Take the First Step?

✨ Get my free Biohacking for Weight Loss Guide

📅 Book your 15-minute Customized Weight Loss Roadmap Session — let’s uncover your next best step together.